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	<title>Common Sleeping Disorders &#187; A Good Sleep Environment</title>
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	<description>Common sleep disorder symptoms and remedies</description>
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		<title>Binaural Recordings ? Are They The Best Way To A Healthy Mind?</title>
		<link>http://www.commonsleepingdisorders.com/binaural-recordings-are-they-the-best-way-to-a-healthy-mind/</link>
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		<pubDate>Mon, 26 Apr 2010 16:49:27 +0000</pubDate>
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				<category><![CDATA[A Good Sleep Environment]]></category>
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		<category><![CDATA[Binaural]]></category>
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Binaural recordings are mostly used to promote healthier brain functions and encourage people to obtain a better state of mind. They work by producing two distinct sound frequencies and these frequencies are then listened to using a set of stereo headphones or ear plugs. The brain will then combine the binaural recordings into its own [...]]]></description>
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		<title>A Good Sleep Environment &#8211; 5 Essentials</title>
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		<pubDate>Thu, 30 Jul 2009 04:34:21 +0000</pubDate>
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				<category><![CDATA[A Good Sleep Environment]]></category>
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Anxiety, stress, jet lag, a medical condition &#8211; these experiences could be causes of a sleep disorder or impairment. While sleep disorder treatments will vary from person to person, a good sleep environment is never a bad idea for anyone. 
Creating an environment that induces sleep could prove to be the necessary first step on [...]]]></description>
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